Have you been struggling with diabetes for a long time? Diabetes is a common and harmful disease that approximately 70% of people worldwide suffer from. It is a bitter truth that diabetes can never be cured, but it can definitely be controlled. There are many medicines on the market that claim to cure your diabetes, but that is not true.
Diabetes is a condition that, if not controlled in time, can cause various health diseases. Diabetes occurs when blood sugar levels become too high and the pancreas is not able to produce enough or any insulin. People suffering from diabetes may face various health problems because, if left untreated, it can lead to heart disease, stroke, kidney disease, nerve damage, and other serious problems.
An interesting fact about diabetes is that almost 50% of people suffering from it do not even know that they have the disease. Therefore, it is very important to know about the symptoms of diabetes so that a person can treat it in time. Symptoms of diabetes include blurred vision, frequent urination at night, feeling thirsty, losing weight without trying, excessive hunger, numbness or tingling in the hands or feet, and feeling very tired.
Now you all must be wondering how you can overcome this. Although there are many medicines available on the market that claim to cure diabetes, they do not work in the long run and have serious side effects on your body. There can be nothing better than Ayurveda to treat any disease. Ayurveda is an ancient medical science that suggests certain Ayurvedic herbs that help in managing blood sugar levels and preventing them from becoming unstable. Ayurvedic herbs help stimulate insulin production and strengthen the pancreas, thereby keeping blood sugar levels under control. Let us now shed light on the top six Ayurvedic herbs.
Top 6 Ayurvedic herbs to control blood sugar levels
Shadabahar, an Ayurvedic herb also known as Periwinkle or Vinca Rosea, is proven beneficial for managing diabetes effectively. This herb has been used since ancient times to control high blood sugar levels as it contains two active compounds, alkaloids and tannins, which help in reducing blood sugar levels significantly.
How does it work?
- Increases pancreatic activity
- Controls blood sugar levels
- Regulates insulin secretion and insulin transport
- Improves lipid profiles in diabetic patients
How to use it:
- Chew 2 to 3 leaves of Sadabahar plants on an empty stomach.
- Boil some leaves of Sadabahar in a cup of water and drink it in the morning on an empty stomach.
Vijaysar: Vijayasara is an excellent herb to manage diabetes; it is also called the “Miracle Cure for Diabetes” due to its Tiktaa (bitter) nature. This herb is rich in anti-inflammatory and antioxidant properties that help reduce the symptoms associated with diabetes.
How does it work?
- Regulate blood sugar levels.
- Reduce the symptoms of diabetes, such as frequent urination and blurry vision.
- Promote insulin secretion
- Promote digestion
How to use it:
- Pour a cup of water in a wooden glass made of Vijaysar, leave it overnight, and drink it in the morning on an empty stomach.
Gurmar is an Ayurvedic herb known for the presence of flavonoids, cinnamic acid, folic acid, and ascorbic acid, making it rich in anti-diabetic properties. It proves to be very effective in managing blood sugar levels for a person suffering from diabetes.
How it works:
- Enhance the level of insulin.
- Reduce high blood sugar levels.
- Manage sugar cravings.
- Maintain a healthy lipid level.
How to use it:
- One teaspoon of gudmar leaf powder in the morning with an empty stomach, along with one glass of water, and after an hour, you can have your breakfast.
Giloy: Giloy is an Ayurvedic herb; it is also known as Madunashini, which means "destroying diabetes". The leaves of this Ayurvedic herb help manage diabetes and its associated symptoms. Due to the presence of antioxidants, it helps fight free radicals and also boosts immunity.
How it works:
- Boost immunity
- Produce insulin in the body
- It helps improve vision.
- Lower blood sugar level
How to use it:
Mix one tablespoon of Giloy powder in a cup of water and leave it overnight. Drink it in the morning on an empty stomach.
Fenugreek seeds are high in soluble fibre and amino acids; hence, they are known to be quite effective in reducing fasting blood sugar levels and improving glucose tolerance. If people suffering from diabetes consume it daily, it can help maintain healthy blood sugar.
How it works:
- Slow down the absorption of sugar.
- Improve glucose tolerance.
- Control diabetes
- Reduce post-meal glucose spikes.
How to use it:
- Add one tablespoon of fenugreek seeds to a cup of water and leave it overnight. Drink it in the morning on an empty stomach, and chew the seeds.
- You can also take fenugreek seed powder with a glass of water.
Jamun: Jamun seeds slow down the secretion of sugar and increase the secretion of insulin. Jamun seeds contain the power of jambolin and jambosin, which can prevent sugar from increasing. It is an excellent choice for those who suffer from diabetes.
How it works:
- Alleviate the symptoms of type 2 diabetes.
- Improve insulin sensitivity.
- Manage blood sugar.
- Prevent the onset of diabetes.
How to use:
- Mix one tablespoon of jamun seed powder in a cup of water and drink it in the morning on an empty stomach.
- You can also consume jamun to control the sugar spike during the summer.
10 Tips to Manage Diabetes Naturally
Here are some tips to manage diabetes:
- A healthy diet includes non-starchy vegetables, whole grains, lean protein, low-sugar foods, and lean protein.
- Be physically active; daily exercise includes walking, cycling, and swimming.
- Drink plenty of water to keep yourself hydrated.
- Keep calm. Stress can spike your blood sugar.
- Don’t take medicine without your doctor's consultation, as some medications may affect your diabetes.
- Monitor your blood sugar level every week.
- Get enough sleep.
- Avoid sugary drinks, processed foods, alcohol, and smoking.
- Go for check-ups.
- Take your medicine as your doctor has prescribed.
In conclusion, some Ayurvedic herbs can help you keep your blood sugar levels in a normal range. Since Ayurvedic herbs have anti-diabetic properties that help in improving insulin secretion, reducing the risks associated with diabetes, and also having the power to reduce your dependency on diabetes medicines,
These diabetes prevention tips can also help you prevent it from increasing. By incorporating these simple tips into your life, you can manage your diabetes in just a few weeks.
What is the main reason for diabetes?
What are the seven symptoms of diabetes?
- Excessive urination, often at night
- Feeling thirstier and having a drier mouth than usual
- Feeling tired and exhausted
- Gradual healing of wounds
- itchy skin
- having blurred vision
- Unexplained weight loss
How do I avoid diabetes?
- Maintain a healthy weight.
- Eating a healthy diet
- Avoid sugar and refined carbohydrates.
- Avoid alcohol and smoking.
- Be more physically active.
- Watch portion size
Can diabetes be cured?
Diabetes is a disease that you can control but cannot cure. There is no cure for it, but our scientists are working on it.